Archive for Wellness

Vegetables and Fruit

Did you know that vegetables and fruit make up the largest arc of Canada’s Food Guide rainbow? A healthy diet rich in a variety of vegetables and fruit may help reduce the risk of some types of cancer. Eating lots of vegetables and fruit regularly may also lower your risk for heart disease. Having at least one vegetable or fruit at every meal and as a snack will help you get the amount of vegetables and fruit you need each day. Explore the variety of colours, tastes and textures this food group offers.

Eat at least one dark green and one orange vegetable each day.

  • Go for dark green vegetables such as broccoli, romaine lettuce, and spinach.
  • Go for orange vegetables such as carrots, sweet potatoes, and winter squash.
  • Choose vegetables and fruit prepared with little or no added fat, sugar or salt.
  • Enjoy vegetables steamed, baked or stir-fried instead of deep fried.
  • Have vegetables and fruit more often than juice
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2012: YEAR OF SPIRITUALITY AND LOVE

If there is to be peace in the world, There must be peace in the nations. If there is to be peace in the nations, There must be peace in the cities. If there is to be peace in the cities, There must be peace between neighbors. If there is to be peace between neighbors, There must be peace in the home. If there is to be peace in the home, There must be peace in the heart. Lao Tzu

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Happiness

“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” .- Elizabeth Gilbert (Eat, Pray, Love)

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Definition of Wellness

What is the definition of wellness? More than ever before, we hear this word in the news, on billboards, in conversation and even at work. Interestingly, there is no universally-accepted definition of wellness. There is, however, a set of common characteristics seen in most thoughtful attempts at a definition of wellness. We generally see a reference to a “state of well-being,” which is vague, to say the least. Also frequently seen is a “state of acceptance or satisfaction with our present condition.”

The truth is wellness is a tough word to define. That said, we’ll leave it to Charles B. Corbin of Arizona State University who gives this definition of wellness: “Wellness is a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.”

Wellness is an active process of becoming aware of and making choices toward a more successful existence.

  • Process means that improvement is always possible
  • Aware means that we are continuously seeking more information about how we can improve.
  • Choices means that we consider a variety of options and select those in our best interest.
  • Success is determined by each individual to be their collection of life accomplishments.

[Source and Credit: http://www.definitionofwellness.com/ ]

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